by John Hey, M.D.

  1. Quit smoking
  2. Use humidifier
  3. Keep CPAP machine and mask clean
  4. Sinus rinse daily before 4 pm
  5. Flonase (flucatisone) nasal spray every night  (2 puffs each nostril)
  6. Claritin (Loratadine) or Zyrtec (certirizine) as directed. Talk to your pharmacist about current medication regimen for guidance.